HATHA YOGA: A PATHWAY TO STRENGTH AND FLEXIBILITY

Hatha Yoga: A Pathway to Strength and Flexibility

Hatha yoga, a traditional style of yoga, focuses on physical postures and mindful breathing. Through the practice of these poses, practitioners cultivate strength in their entire body. Hatha yoga also improves flexibility, allowing for a greater range of motion and reducing muscle tension. Alongside its physical benefits, Hatha yoga promotes mental

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